An active and healthy lifestyle is absolutely important for people of any age. However, as you age, your body gradually loses its strength and the immune system weakens thus the body becomes more prone to diseases and injuries. This makes maintaining a healthy and active lifestyle even more important if you are someone who has crossed their 60s.
For the seniors, something as simple as the common flu can lead to serious complications and result in pneumonia, bronchitis or serious ear or throat infections. From eating healthy to getting frequent medical checkups and maintaining an active lifestyle, there are many things that can help seniors maintain an active and healthy life,
Here are some of the top tips for seniors to stay active and healthy
- Exercise Regularly: Exercise is as important for the seniors as it is for young adults. If you have a preexisting heart condition or diabetes or other such ailments, you might first want to consider the opinion of your doctor and then opt for a regular exercise routine. According to experts a weekly 2 hour and 30 minutes of exercise is the best bet for people who have cross 60. It not only helps with preexisting ailments but also ensures muscle strength and improved immune system. You could also participate in age-friendly sports activities around the neighbourhood.
- Look for Activities: As a senior citizen, the usual activities include reading the newspaper, watching the TV or in a modern tech-savvy world, maintaining a social media presence. All of this contributes a lot to an inactive lifestyle and can cause problems. Alternatively, seniors could opt for healthy activities such as gardening, bicycling or simply walking the dog around the neighbourhood in order to get physically active whilst enjoying their time.
- Opt for a Post Retirement Job: If you are healthy and active and have been working all your life, sitting at home after your retirement might simply cause depression. Look up job opportunities for retiree seniors and choose one which suits your routine best. This not only keeps you financially independent but also keeps you busy for the most part of the day contributing to a healthy lifestyle
- Get Chiropractic Care or Massage Therapies: The elderly often get muscular pains and inflammation of joints which can cause them severe pain. Massage therapies and chiropractic care can be extremely beneficial and help them stay healthy and active. These not only provide instant pain relief but also improves balance and coordination as well as decreased joint degeneration.
- Healthy Eating: A balanced diet is absolutely crucial at all stages of life, but in your 60s and later, a poor diet can cause serious complications such as diabetes, increased cholesterol levels, increased risk of heart diseases and high blood pressure. In order to avoid all these risks and diseases, maintaining a healthy lifespan, having a balanced diet with all necessary nutrients is very important.