In order to maintain a healthy lifestyle, it is important for everyone to exercise, especially older adults who should try to stay active. Exercise is not only important in terms of maintaining a perfect lifestyle, but it also helps them maintain their weight and also stay mobile. You must have heard the phrase ‘age is just a number’. It is indeed just a number if you adopt a positive outlook towards life. You can also enjoy the same things as young people if you put your heart to it.
However, there are some scenarios where seniors have to resort to a certain kind of lifestyle. This usually happens if they are suffering from some illness or the muscles in their body have become weak due to some heart disease. However, they should try to keep themselves active as much as they can. Take up any sport and incorporate it in their daily routine. Even if they are able to play just for half an hour, it will be more than enough.
There are several other concerns, which influence their decision, however, the main concern should be to choose age friendly sports that will help them stay active while engaging their physical and mental abilities both. Here are some age friendly sports for older adults:
Every senior has a different set of limitations to which they can exercise. Swimming is a form of water exercise, which reduces the impact on the joints. It will help improve their muscular strength while keeping them energized.
Tennis or Badminton
This is one of the most common sports played by most individuals, it helps improve hand and eye coordination while maintaining a balance. This is a fast paced sport, so not all senior adults can indulge in this, but those who are medically fit can definitely play this sport. This is a great outdoor activity and people who have eyesight troubles can shop for Oakley prescription sunglasses online.
This is a slow paced sport activity, which does not require much movement, however, your back muscles will be used during this fun activity. So, make sure you don’t have back pain before you start bowling.
This is a fun activity, especially for older adults who wish to improve their energy levels. You can also enjoy this activity with your partner as it has numerous health benefits. Seniors who have limited capabilities can enjoy low impact dance moves that do not require them to do much such as line dancing.
The health benefits of sports for seniors are immense thus every individual should make some effort and try to stay active. This will also keep them socially engaged that would promote a healthy lifestyle.