How to Maintain Healthy Eyesight
Keeping your eyes healthy is a crucial part of keeping your mind and body healthy. Many people tend to take their eyes for granted and do not care for their eyes the same way as they would do for their skin or hair. Our eyes are an extremely crucial part of our sensory system as they enable us to see the world as it is. If we were to be careless in the matter, it could cost us a lot.
This is why we have compiled a list of things one can do to keep their eyesight healthy and make sure they do not need glasses. However, if you do need glasses then you can look for prescription glasses online in Australia.
- Eating Habits
Good eye health or eyesight is directly related to the diet you take. If you include nutrients such as Omega 3 fatty acids, zinc, Vitamin C, and E, it can help ward off all problems that may occur in older adults usually. It will also keep your eyes sharp and prevent any eye diseases from occurring. Some of the foods you should mainly focus on are green leafy vegetables, salmon, tuna and other types of fish, eggs, beans, other protein sources, and citrus fruits. A well-balanced diet will also help keep at bay diseases such as diabetes and blood pressure which can also lead to eye-related issues.
- No smoking
Even though there are tons of other health consequences related to smoking, one of the more overlooked ones is the impact smoking can have upon your eyes. Research shows that smoking can make you more likely to get cataract which is an eye disease along with damage to your optic nerve and also opens the way for other diseases to occur in the near future. This is why it is suggested that you should quit smoking before any such disease occurs.
Even though these days sunglasses are used more in terms of an accessory and for fashion than for its actual utility, however, they can help your eye health. If you wear sunglasses when your eyes are exposed to the sun, they will prevent UV rays from entering your eyes. This will prevent diseases such as cataracts and macular degeneration.
- Screen time
It is said that the more exposure you have to the computer or any screen, the more your eye health will deteriorate. This is because it can cause eyes to blur, strain, and show other symptoms which may weaken your eyes. To prevent this from happening too often, you need to wear subscription glasses if you need them, limit screen time, sit in the correct position and make sure you are at eye level with the screen. If you do need to spend excessive time in front of a screen, then make sure you take adequate breaks in the middle to give your eyes a rest from the constant light. However, having home offices and working from home these days, one cannot reduce the usage of screens.